Would you start a marathon without warming up first? How about going to the gym and lifting your max weights on the first set?
Construction workers and those in many industries are doing the equivalent of a marathon every day. Lifting weights, up and down ladders, working in and out of plane positions and doing repetitive movements. These can all take a toll on our bodies if we don’t properly prepare ourselves for the days activities
Make it a habit – warm up and stretch every morning before you start work – Just like we do.
10 Daily Stretches for Construction Workers >